# Health Decks

Imported and community decks waiting for editorial categorization.

Canonical URL: https://shipslides.com/c/health
Deck count: 25

## Decks

### Dental Health
URL: https://shipslides.com/d/health-dental-health
LLM text: https://shipslides.com/d/health-dental-health/llms.txt
Slides: 31
Tags: health, dental

The human dentition is the hardest tissue in the body and one of the most demanding to maintain. Two-thirds of the world's adults have untreated dental caries — the most prevalent disease on Earth, by the WHO's 2022 Global Oral Health Status Report. Key sections include: Dental Health.; Opening The most-used surface.; Chapter I The four tissues.; Chapter II Eight per quadrant.; Chapter III Tooth decay.; Chapter IV The other major disease.; Chapter V The forgotten fluid.; Chapter VI The ion that changed everything.; Chapter VII The contested public health policy.; Chapter VIII The home routine..

Outline:
1. Dental Health.
2. Opening The most-used surface.
3. Chapter I The four tissues.
4. Chapter II Eight per quadrant.
5. Chapter III Tooth decay.
6. Chapter IV The other major disease.
7. Chapter V The forgotten fluid.
8. Chapter VI The ion that changed everything.
9. Chapter VII The contested public health policy.
10. Chapter VIII The home routine.
11. Chapter IX Sugar, frequency, time.
12. Chapter X The filling.
13. Chapter XI The root canal.
14. Chapter XII The Brånemark revolution.
15. Chapter XIII Moving teeth.
16. Chapter XIV Children's dentistry.
17. Chapter XV Systemic links.
18. Chapter XVI The cosmetic billion.
19. Chapter XVII The clinical risk.
20. Chapter XVIII The oral microbiome.
21. Chapter XIX Joint and muscle.
22. Chapter XX Seeing the tooth.
23. Chapter XXI The equity problem.
24. Chapter XXII What's coming.
25. Chapter XXIII The summary case.
26. Chapter XXIV The germ-free rat.
27. Chapter XXV Twenty essentials.
28. Chapter XXVI Watch & read.
29. Chapter XXVII The dental visit.
30. Chapter XXVIII What everyone should know.
31. Colophon · XXXI

### Exercise Physiology
URL: https://shipslides.com/d/health-exercise-physiology
LLM text: https://shipslides.com/d/health-exercise-physiology/llms.txt
Slides: 31
Tags: health, exercise, physiology

Exercise is the single most powerful intervention in the prevention of chronic disease. The data on cardiorespiratory fitness as a mortality predictor is more robust than the data on smoking, blood pressure, or LDL. Key sections include: Exercise Physiology.; Opening Why this matters.; Chapter I A.V. Hill, 1923.; Chapter II The headline number.; Chapter III Lactate, the misunderstood metabolite.; Chapter IV LT1 and LT2.; Chapter V Zone 2 training.; Chapter VI Slow- and fast-twitch.; Chapter VII The pump.; Chapter VIII The energy organelle..

Outline:
1. Exercise Physiology.
2. Opening Why this matters.
3. Chapter I A.V. Hill, 1923.
4. Chapter II The headline number.
5. Chapter III Lactate, the misunderstood metabolite.
6. Chapter IV LT1 and LT2.
7. Chapter V Zone 2 training.
8. Chapter VI Slow- and fast-twitch.
9. Chapter VII The pump.
10. Chapter VIII The energy organelle.
11. Chapter IX Three systems.
12. Chapter X Resistance training.
13. Chapter XI The age curve.
14. Chapter XII Intervals.
15. Chapter XIII Structuring the year.
16. Chapter XIV The four-minute mile.
17. Chapter XV HR and HRV.
18. Chapter XVI Sleep, food, time.
19. Chapter XVII The training cliff.
20. Chapter XVIII Female physiology.
21. Chapter XIX The two big environmental stresses.
22. Chapter XX The shadow.
23. Chapter XXI The 2020s popularisers.
24. Chapter XXII The grip-strength signal.
25. Chapter XXIII Mobility and flexibility.
26. Chapter XXIV The data revolution.
27. Chapter XXV Exercise and the heart.
28. Chapter XXVI How little is enough.
29. Chapter XXVII Twenty essentials.
30. Chapter XXVIII Watch & read.
31. The end of the deck.

### Exercise Science
URL: https://shipslides.com/d/health-exercise-science
LLM text: https://shipslides.com/d/health-exercise-science/llms.txt
Slides: 14
Tags: health, exercise, science

Strength. Endurance. Recovery. Periodization. The physiology and the practice of training a human body to do more than it could yesterday. Key sections include: Exercise Science.; The body adapts.; Three energy systems.; Strength.; Endurance.; Periodization.; Mobility & flexibility.; Recovery.; Heart rate zones.; The numbers..

Outline:
1. Exercise Science.
2. The body adapts.
3. Three energy systems.
4. Strength.
5. Endurance.
6. Periodization.
7. Mobility & flexibility.
8. Recovery.
9. Heart rate zones.
10. The numbers.
11. The athlete.
12. Common myths.
13. Watch.
14. Evidence note.

### Genomics — The Deck Catalog
URL: https://shipslides.com/d/health-genomics
LLM text: https://shipslides.com/d/health-genomics/llms.txt
Slides: 31
Tags: health, genomics

Genomics is the systematic study of an organism's complete DNA — every base, every gene, every regulatory element — and the relationships between sequence, function, and disease. Key sections include: Geno mics.; Opening Reading the book of life.; Chapter I Mendel to Sanger.; Chapter II The Human Genome Project.; Chapter III Eric Lander.; Chapter IV Craig Venter.; Chapter V The race, and what it produced.; Chapter VI The cost-per-genome curve.; Chapter VII Next-generation sequencing.; Chapter VIII Long-read sequencing..

Outline:
1. Geno mics.
2. Opening Reading the book of life.
3. Chapter I Mendel to Sanger.
4. Chapter II The Human Genome Project.
5. Chapter III Eric Lander.
6. Chapter IV Craig Venter.
7. Chapter V The race, and what it produced.
8. Chapter VI The cost-per-genome curve.
9. Chapter VII Next-generation sequencing.
10. Chapter VIII Long-read sequencing.
11. Chapter IX GWAS.
12. Chapter X Consumer genomics.
13. Chapter XI Polygenic risk scores.
14. Chapter XII Pharmacogenomics.
15. Chapter XIII Precision oncology.
16. Chapter XIV Newborn screening.
17. Chapter XV Exome vs genome.
18. Chapter XVI The 100,000 Genomes Project.
19. Chapter XVII Direct-to-consumer ancestry.
20. Chapter XVIII Genetic privacy.
21. Chapter XIX GINA.
22. Chapter XX Forensic genetic genealogy.
23. Chapter XXI Population genomics.
24. Chapter XXII Liquid biopsy and cfDNA.
25. Chapter XXIII Gene therapy interface.
26. Chapter XXIV ELSI questions.
27. Chapter XXV A shelf of twenty.
28. Chapter XXVI Watch & read.
29. Chapter XXVII The 2020s frontier.
30. Chapter XXVIII The argument.
31. End of the deck.

### Human Anatomy
URL: https://shipslides.com/d/health-human-anatomy
LLM text: https://shipslides.com/d/health-human-anatomy/llms.txt
Slides: 13
Tags: health, human, anatomy

Anatomy is the study of structure; physiology is the study of what that structure does. Together they describe a living architecture composed of roughly thirty-seven trillion cells organized into tissues, organs, and eleven major systems. Key sections include: Human Anatomy; The Body, in Layers; From Cell to Organism; The Scaffold of 206 Bones; Three Kinds of Contraction; The Body's Wiring Diagram; The Pump and Its Pipes; Air, Surface, Diffusion; A 9-Metre Tube With Accessory Glands; Slow Messengers in the Bloodstream.

Outline:
1. Human Anatomy
2. The Body, in Layers
3. From Cell to Organism
4. The Scaffold of 206 Bones
5. Three Kinds of Contraction
6. The Body's Wiring Diagram
7. The Pump and Its Pipes
8. Air, Surface, Diffusion
9. A 9-Metre Tube With Accessory Glands
10. Slow Messengers in the Bloodstream
11. Three More Systems, In Brief
12. Seeing Inside Without Cutting
13. What We Know, And How

### Immunology
URL: https://shipslides.com/d/health-immunology
LLM text: https://shipslides.com/d/health-immunology/llms.txt
Slides: 15
Tags: health, immunology

A working laboratory notebook on innate and adaptive defense, the antibody Y, vaccines, and the ways the immune system mistakes self for enemy. Key sections include: IMMUNO_ logy; The two-tier defense system.; Innate // fast and stereotyped.; Adaptive // slow, specific, with memory.; The antibody // Y-shape, five flavors.; MHC // the antigen presentation system.; Vaccines // the cheapest medicine.; Autoimmunity // the friendly fire problem.; Allergy // hypersensitivity types I-IV.; The viral particle // what's being recognized..

Outline:
1. IMMUNO_ logy
2. The two-tier defense system.
3. Innate // fast and stereotyped.
4. Adaptive // slow, specific, with memory.
5. The antibody // Y-shape, five flavors.
6. MHC // the antigen presentation system.
7. Vaccines // the cheapest medicine.
8. Autoimmunity // the friendly fire problem.
9. Allergy // hypersensitivity types I-IV.
10. The viral particle // what's being recognized.
11. Cancer & checkpoint // 2018 Nobel.
12. The bench // where this happens.
13. Where it lives // the lymphatic system.
14. Watch // from the experts.
15. Evidence note.

### Longevity
URL: https://shipslides.com/d/health-longevity
LLM text: https://shipslides.com/d/health-longevity/llms.txt
Slides: 14
Tags: health, longevity

Aging is the progressive loss of physiological integrity. It is the largest single risk factor for cancer, cardiovascular disease, neurodegeneration, type 2 diabetes, and sarcopenia. Key sections include: Longevity: Hallmarks, Zones, Interventions, and the Limits of Evidence; Lifespan, healthspan, and the age problem; The twelve mechanisms; Cells that won't die — and won't divide; The most replicated longevity intervention; Geographic clusters of centenarians; Drugs in trial; The intervention with the most evidence; The diseases that do most of the killing; Measuring age beneath the candles.

Outline:
1. Longevity: Hallmarks, Zones, Interventions, and the Limits of Evidence
2. Lifespan, healthspan, and the age problem
3. The twelve mechanisms
4. Cells that won't die — and won't divide
5. The most replicated longevity intervention
6. Geographic clusters of centenarians
7. Drugs in trial
8. The intervention with the most evidence
9. The diseases that do most of the killing
10. Measuring age beneath the candles
11. The silent pillar
12. Social health is health
13. Resources
14. What is and is not known

### Medical History
URL: https://shipslides.com/d/health-medical-history
LLM text: https://shipslides.com/d/health-medical-history/llms.txt
Slides: 14
Tags: health, medical, history

"It is more important to know what sort of person has a disease than to know what sort of disease a person has." — attributed to Hippocrates of Kos (c. 460 — c. 370 BCE). Key sections include: A History of Medicine; Hippocrates and the Birth of Clinical Medicine; Ibn Sina and the Canon; Vesalius cuts the body open; Harvey traces the loop; Jenner, the milkmaid, and cowpox; Morton, ether, and painless surgery; Pasteur, Lister, and the invisible enemy; Fleming's accident, Florey's translation; Salk, Sabin, Hilleman.

Outline:
1. A History of Medicine
2. Hippocrates and the Birth of Clinical Medicine
3. Ibn Sina and the Canon
4. Vesalius cuts the body open
5. Harvey traces the loop
6. Jenner, the milkmaid, and cowpox
7. Morton, ether, and painless surgery
8. Pasteur, Lister, and the invisible enemy
9. Fleming's accident, Florey's translation
10. Salk, Sabin, Hilleman
11. Watson, Crick, Franklin, and the double helix
12. Seeing inside, healing more
13. From Karikó's exile to global vaccination
14. Where to read further

### Mental Health Treatments
URL: https://shipslides.com/d/health-mental-health-treatments
LLM text: https://shipslides.com/d/health-mental-health-treatments/llms.txt
Slides: 30
Tags: health, mental, treatments

Mental health treatment in 2026 is more effective and more available than at any point in human history. The treatment gap — the proportion of people with diagnosable disorders who receive no treatment — remains roughly half in high-income countries, and 80%+ in low- and middle-income countries. Key sections include: Mental Health Treatments. Therapies, drugs, and what works; Opening The good news, the bad news.; Chapter I The seven major modalities.; Chapter II Aaron Beck's invention.; Chapter III Marsha Linehan's synthesis.; Chapter IV The third wave.; Chapter V Interpersonal therapy.; Chapter VI The Freud lineage, modernised.; Chapter VII The system as patient.; Chapter VIII The contested treatment that worked..

Outline:
1. Mental Health Treatments. Therapies, drugs, and what works
2. Opening The good news, the bad news.
3. Chapter I The seven major modalities.
4. Chapter II Aaron Beck's invention.
5. Chapter III Marsha Linehan's synthesis.
6. Chapter IV The third wave.
7. Chapter V Interpersonal therapy.
8. Chapter VI The Freud lineage, modernised.
9. Chapter VII The system as patient.
10. Chapter VIII The contested treatment that worked.
11. Chapter IX The Prozac era.
12. Chapter X Beyond serotonin.
13. Chapter XI The mood stabiliser.
14. Chapter XII The neuroleptic story.
15. Chapter XIII Therapy plus medication.
16. Chapter XIV The placebo problem.
17. Chapter XV PTSD treatment.
18. Chapter XVI The 2020s renaissance.
19. Chapter XVII The fast-acting outlier.
20. Chapter XVIII The brain-stimulation approaches.
21. Chapter XIX Children and adolescents.
22. Chapter XX Specific to suicide.
23. Chapter XXI The treatment-resistant.
24. Chapter XXII Addiction.
25. Chapter XXIII Digital therapeutics.
26. Chapter XXIV Finding a therapist.
27. Chapter XXV Frontiers.
28. Chapter XXVI Twenty essentials.
29. Chapter XXVII Watch & read.
30. Colophon · XXX

### Mental Health
URL: https://shipslides.com/d/health-mental-health
LLM text: https://shipslides.com/d/health-mental-health/llms.txt
Slides: 13
Tags: health, mental

Mental health is a state of well-being in which a person can cope with normal stresses, work productively, and contribute to community. Mental illness — diagnosable disorders of mood, thought, behavior, or development — is common: roughly 1 in 5 adults globally each year. Key sections include: Mental Health; What "mental health" means; Depression and bipolar; Worry, panic, and phobia; When threat outlives the threat; Schizophrenia spectrum; Neurotransmitters at a glance; Talking, learning, healing; Common medications; The face of care.

Outline:
1. Mental Health
2. What "mental health" means
3. Depression and bipolar
4. Worry, panic, and phobia
5. When threat outlives the threat
6. Schizophrenia spectrum
7. Neurotransmitters at a glance
8. Talking, learning, healing
9. Common medications
10. The face of care
11. The cost of silence
12. What we know well, less well
13. Selected resources

### Nutrition
URL: https://shipslides.com/d/health-nutrition
LLM text: https://shipslides.com/d/health-nutrition/llms.txt
Slides: 12
Tags: health, nutrition

A cookbook editor's tour of the macros, micros, metabolism, and the diets you've been told to follow — with the evidence behind each, plainly stated. Key sections include: Nutrition , plainly; What food does; Carbs, protein, fat; Vitamins and minerals; How the body burns it; What the evidence says; A photographic interlude; The category that matters most; Calories still matter; A bowl that ticks every box.

Outline:
1. Nutrition , plainly
2. What food does
3. Carbs, protein, fat
4. Vitamins and minerals
5. How the body burns it
6. What the evidence says
7. A photographic interlude
8. The category that matters most
9. Calories still matter
10. A bowl that ticks every box
11. Why nutrition science is hard
12. Where to read and watch

### Pharmacology
URL: https://shipslides.com/d/health-pharmacology
LLM text: https://shipslides.com/d/health-pharmacology/llms.txt
Slides: 15
Tags: health, pharmacology

A clinician's spec sheet to drugs — pharmacokinetics, pharmacodynamics, and the major classes by mechanism, with named molecules. Key sections include: Pharmacology; What pharmacology is; ADME; Dose-response curves; Receptor families; Pain — the big four classes; Cardiovascular; Antibiotics by mechanism; Two molecules, drawn; The CYP450 system.

Outline:
1. Pharmacology
2. What pharmacology is
3. ADME
4. Dose-response curves
5. Receptor families
6. Pain — the big four classes
7. Cardiovascular
8. Antibiotics by mechanism
9. Two molecules, drawn
10. The CYP450 system
11. Adverse drug reactions
12. From bench to bedside
13. The dispensary
14. Going deeper
15. Evidence quality

### Public Health
URL: https://shipslides.com/d/health-public-health
LLM text: https://shipslides.com/d/health-public-health/llms.txt
Slides: 13
Tags: health, public

Between 1900 and 2000, life expectancy at birth rose from ~47 to ~77 years in the United States. Modern medicine — antibiotics, surgery, transplant — accounts for some of that. The rest came from public health: clean water, vaccines, sanitation, food safety, occupational regulation, tobacco control, road safety. Key sections include: Public Health.; The Quiet Revolution; Counting What Kills; Best Buy in History; Pipes, Soap, Survival; The Epidemiological Triangle; The Most Successful Behavior Change; How We Know What We Know; What Governments Can Do; One World.

Outline:
1. Public Health.
2. The Quiet Revolution
3. Counting What Kills
4. Best Buy in History
5. Pipes, Soap, Survival
6. The Epidemiological Triangle
7. The Most Successful Behavior Change
8. How We Know What We Know
9. What Governments Can Do
10. One World
11. Zip Code, Genetic Code
12. Going Deeper
13. What's Strong, What's Not

### Sleep Science
URL: https://shipslides.com/d/health-sleep-science
LLM text: https://shipslides.com/d/health-sleep-science/llms.txt
Slides: 13
Tags: health, sleep, science

A guided night through the body's most repeated and least understood ritual — circadian rhythm, the architecture of stages, the meaning of dreams, and the practice of sleep hygiene. Key sections include: Sleep Science; The most expensive thing you do every day; A 24-hour rhythm built into every cell; Five gears, four cycles a night; An eight-hour night, drawn; A theatre running on a few cents of glucose; Melatonin, cortisol, growth hormone; When the night breaks; The boring tools that work; The room, the bed, the dark.

Outline:
1. Sleep Science
2. The most expensive thing you do every day
3. A 24-hour rhythm built into every cell
4. Five gears, four cycles a night
5. An eight-hour night, drawn
6. A theatre running on a few cents of glucose
7. Melatonin, cortisol, growth hormone
8. When the night breaks
9. The boring tools that work
10. The room, the bed, the dark
11. How coffee works
12. From the experts
13. What the literature says

### Vaccines — The Deck Catalog
URL: https://shipslides.com/d/health-vaccines
LLM text: https://shipslides.com/d/health-vaccines/llms.txt
Slides: 31
Tags: health, vaccines

A vaccine is a controlled rehearsal. The body meets a defanged version of a pathogen, mounts an immune response, and files the memory away. When the real thing arrives, the response is already drafted. Key sections include: Vac cines.; Opening What a vaccine does.; Chapter I Variolation.; Chapter II Jenner and the cowpox.; Chapter III Pasteur and rabies.; Chapter IV Diphtheria, tetanus, pertussis.; Chapter V Salk and Sabin.; Chapter VI Measles.; Chapter VII The MMR.; Chapter VIII The eradication..

Outline:
1. Vac cines.
2. Opening What a vaccine does.
3. Chapter I Variolation.
4. Chapter II Jenner and the cowpox.
5. Chapter III Pasteur and rabies.
6. Chapter IV Diphtheria, tetanus, pertussis.
7. Chapter V Salk and Sabin.
8. Chapter VI Measles.
9. Chapter VII The MMR.
10. Chapter VIII The eradication.
11. Chapter IX Conjugate vaccines.
12. Chapter X HPV and cancer prevention.
13. Chapter XI The platforms.
14. Chapter XII Adjuvants.
15. Chapter XIII The cold chain.
16. Chapter XIV The COVID-19 mRNA vaccines.
17. Chapter XV The mRNA pioneers.
18. Chapter XVI Wakefield's fraud.
19. Chapter XVII Hesitancy and confidence.
20. Chapter XVIII The schedule.
21. Chapter XIX Therapeutic vaccines.
22. Chapter XX Malaria.
23. Chapter XXI The WHO programme.
24. Chapter XXII Adverse events.
25. Chapter XXIII The 2020s pipeline.
26. Chapter XXIV By the numbers.
27. Chapter XXV A shelf of twenty.
28. Chapter XXVI Watch & read.
29. Chapter XXVII The access question.
30. Chapter XXVIII The argument.
31. The end of the deck.

### Aging — The Mechanics of Getting Older
URL: https://shipslides.com/d/catalog-health-aging
LLM text: https://shipslides.com/d/catalog-health-aging/llms.txt
Slides: 13
Tags: catalog, health, aging

Average life expectancy in 1900 hovered around the mid-40s. Today it sits near 79 in high-income countries — but the gain came mostly from preventing infants and young adults from dying, not from extending old age. Key sections include: AGING / The mechanics of getting older; We almost doubled the human lifespan in a century.; The Hayflick limit, 1961.; The hallmarks of aging.; Genomic instability.; Telomere attrition.; Epigenetic alterations.; Mitochondrial dysfunction.; Cellular senescence — the zombie cells.; Stem cell exhaustion..

Outline:
1. AGING / The mechanics of getting older
2. We almost doubled the human lifespan in a century.
3. The Hayflick limit, 1961.
4. The hallmarks of aging.
5. Genomic instability.
6. Telomere attrition.
7. Epigenetic alterations.
8. Mitochondrial dysfunction.
9. Cellular senescence — the zombie cells.
10. Stem cell exhaustion.
11. The blue-zones critique.
12. Plausible interventions, ranked by evidence.
13. References & further viewing.

### Anatomia humana — a guided tour
URL: https://shipslides.com/d/catalog-health-anatomy
LLM text: https://shipslides.com/d/catalog-health-anatomy/llms.txt
Slides: 13
Tags: catalog, health, anatomy

Of the systems of the human body — twelve plates & a colophon Ex Officina · Anno MMXXVI Plate II — Numerus Corporis The body in numbers Corpus humanum — an inventory of the parts Before naming the systems, consider the magnitude. The human body is a city of cells, a refinery of chemistry, a cartography of vessels — reckoned here in round figures, as the old anatomists were fond of doing. Key sections include: Anatomia humana; The body in numbers; The skeletal system; The muscular system; The cardiovascular system; The respiratory system; The digestive system; The nervous system; The endocrine system; The immune system.

Outline:
1. Anatomia humana
2. The body in numbers
3. The skeletal system
4. The muscular system
5. The cardiovascular system
6. The respiratory system
7. The digestive system
8. The nervous system
9. The endocrine system
10. The immune system
11. The integumentary system
12. No system stands alone
13. Further reading & viewing

### Medical Breakthroughs — The Big Steps That Saved Lives
URL: https://shipslides.com/d/catalog-health-breakthroughs
LLM text: https://shipslides.com/d/catalog-health-breakthroughs/llms.txt
Slides: 13
Tags: catalog, health, breakthroughs

The big steps that saved lives — from cowpox lymph in a country doctor's hand to messenger RNA folded by an algorithm. Two centuries of pushing back against death. Key sections include: MEDICAL BREAK- THROUGHS; Jenner inoculates a boy with cowpox.; Morton ends the screaming centuries.; Two men kill the invisible killers.; Röntgen finds the "X" rays.; Fleming returns from holiday to a mouldy miracle.; A double helix on a scrap of paper.; Salk's vaccine ends the summer terror.; Barnard transplants a beating heart.; Louise Brown — the world's first IVF baby..

Outline:
1. MEDICAL BREAK- THROUGHS
2. Jenner inoculates a boy with cowpox.
3. Morton ends the screaming centuries.
4. Two men kill the invisible killers.
5. Röntgen finds the "X" rays.
6. Fleming returns from holiday to a mouldy miracle.
7. A double helix on a scrap of paper.
8. Salk's vaccine ends the summer terror.
9. Barnard transplants a beating heart.
10. Louise Brown — the world's first IVF baby.
11. Antiretrovirals turn HIV treatable.
12. mRNA vaccines, designed in a weekend.
13. Two centuries, one direction.

### Major Diseases — the big four of chronic illness
URL: https://shipslides.com/d/catalog-health-diseases
LLM text: https://shipslides.com/d/catalog-health-diseases/llms.txt
Slides: 13
Tags: catalog, health, diseases

Cardiovascular disease — ischemic heart disease, stroke, hypertensive complications — claims roughly 17 million lives every year, more than any other cause of death worldwide. Key sections include: MAJOR DISEASES.; The #1 killer on the planet.; How a vessel fails.; When cells forget to stop dividing.; The six hallmarks of cancer.; Five sites, most deaths.; The metabolic epidemic.; The slow unraveling of a mind.; A circuit loses its dopamine.; One root, many trees..

Outline:
1. MAJOR DISEASES.
2. The #1 killer on the planet.
3. How a vessel fails.
4. When cells forget to stop dividing.
5. The six hallmarks of cancer.
6. Five sites, most deaths.
7. The metabolic epidemic.
8. The slow unraveling of a mind.
9. A circuit loses its dopamine.
10. One root, many trees.
11. What you do every day.
12. A different medicine than ten years ago.
13. Read more, watch more.

### EXERCISE / The most underused medicine
URL: https://shipslides.com/d/catalog-health-exercise
LLM text: https://shipslides.com/d/catalog-health-exercise/llms.txt
Slides: 13
Tags: catalog, health, exercise

A 13-slide field guide to what we know — and what we keep getting wrong — about training, adaptation, and the body's response to movement. Key sections include: EXERCISE / The most underused medicine.; The four pillars of fitness.; The heart adapts.; VO 2 max — the single best predictor we have.; Muscle is an endocrine organ.; The 80 / 20 rule.; Sarcopenia is optional.; NEAT — the calories of just moving.; Exercise is a treatment.; You don't grow in the gym. You grow after..

Outline:
1. EXERCISE / The most underused medicine.
2. The four pillars of fitness.
3. The heart adapts.
4. VO 2 max — the single best predictor we have.
5. Muscle is an endocrine organ.
6. The 80 / 20 rule.
7. Sarcopenia is optional.
8. NEAT — the calories of just moving.
9. Exercise is a treatment.
10. You don't grow in the gym. You grow after.
11. Common myths.
12. The honest assessment.
13. Further reading.

### Mental Health — The Mind Under Pressure
URL: https://shipslides.com/d/catalog-health-mental
LLM text: https://shipslides.com/d/catalog-health-mental/llms.txt
Slides: 13
Tags: catalog, health, mental

Disorders, treatments, and the evolving understanding of how brain, mind, and circumstance intertwine. Key sections include: MENTAL HEALTH The mind under pressure; One in four people will experience mental illness in any given year.; Depression is not just sadness.; Anxiety: the most common class of mental illness.; Severe but smaller in number.; PTSD: the invisible wound.; The brain basis.; The established toolkit.; Newer modalities.; The therapeutic alliance..

Outline:
1. MENTAL HEALTH The mind under pressure
2. One in four people will experience mental illness in any given year.
3. Depression is not just sadness.
4. Anxiety: the most common class of mental illness.
5. Severe but smaller in number.
6. PTSD: the invisible wound.
7. The brain basis.
8. The established toolkit.
9. Newer modalities.
10. The therapeutic alliance.
11. Stigma still delays care.
12. What actually helps.
13. Continue learning.

### NUTRITION / What we know, what we don't
URL: https://shipslides.com/d/catalog-health-nutrition
LLM text: https://shipslides.com/d/catalog-health-nutrition/llms.txt
Slides: 13
Tags: catalog, health, nutrition

Field Notes / 13 slides NUTRITION What we know, what we don't. A honest survey of dietary science: macros, micros, the metabolic narrative, ultra-processed foods, the Mediterranean diet, the gut microbiome — and where the evidence runs thin. Key sections include: Carbs, fats, protein — and the calorie controversy; Vitamins & minerals: deficiencies and limits; Calories in / calories out — with caveats; Blood sugar, insulin, and the metabolic narrative; Hyper-palatable, low-satiety — the dominant culprit?; The strongest evidence base in nutrition; Emerging evidence — less than once hyped; 1.2 – 2 g/kg for active adults; The new frontier — far from fully understood; Consensus on moderation — details contested.

Outline:
1. Carbs, fats, protein — and the calorie controversy
2. Vitamins & minerals: deficiencies and limits
3. Calories in / calories out — with caveats
4. Blood sugar, insulin, and the metabolic narrative
5. Hyper-palatable, low-satiety — the dominant culprit?
6. The strongest evidence base in nutrition
7. Emerging evidence — less than once hyped
8. 1.2 – 2 g/kg for active adults
9. The new frontier — far from fully understood
10. Consensus on moderation — details contested
11. Most general advice is boring — and largely correct.
12. Keep going.

### PANDEMICS / A SHORT HISTORY OF DISEASE
URL: https://shipslides.com/d/catalog-health-pandemics
LLM text: https://shipslides.com/d/catalog-health-pandemics/llms.txt
Slides: 14
Tags: catalog, health, pandemics

From Justinian's plague to the COVID-19 era — thirteen panels of contagion, catastrophe, and the slow accumulation of public-health wisdom. Key sections include: PANDEMICS; A SHORT HISTORY OF DISEASE; THE PLAGUE OF JUSTINIAN; THE BLACK DEATH; SMALLPOX CROSSES THE ATLANTIC; THE GREAT INFLUENZA; HIV / AIDS; SARS — THE NEAR MISS; H1N1 — "SWINE FLU"; EBOLA IN WEST AFRICA.

Outline:
1. PANDEMICS
2. A SHORT HISTORY OF DISEASE
3. THE PLAGUE OF JUSTINIAN
4. THE BLACK DEATH
5. SMALLPOX CROSSES THE ATLANTIC
6. THE GREAT INFLUENZA
7. HIV / AIDS
8. SARS — THE NEAR MISS
9. H1N1 — "SWINE FLU"
10. EBOLA IN WEST AFRICA
11. COVID-19
12. LESSONS FROM THE FIELD
13. THE NEXT ONE
14. KEEP STUDYING. KEEP WASHING.

### Pharmacology / How drugs find their targets
URL: https://shipslides.com/d/catalog-health-pharmacology
LLM text: https://shipslides.com/d/catalog-health-pharmacology/llms.txt
Slides: 13
Tags: catalog, health, pharmacology

Small molecules and large biologics navigating a body of 10 13 cells, looking for the one protein they were designed to bind. Key sections include: PHARMACOLOGY / How drugs find their targets; ADME — what the body does to the drug; What the drug does to the body; Receptors and ligands — keys and locks; Enzyme inhibitors — jamming the machinery; The drugs we actually take; The therapeutic window; Drug development — 10–15 years, ~$2B; Generics and biosimilars; The price of doing pharmacological business.

Outline:
1. PHARMACOLOGY / How drugs find their targets
2. ADME — what the body does to the drug
3. What the drug does to the body
4. Receptors and ligands — keys and locks
5. Enzyme inhibitors — jamming the machinery
6. The drugs we actually take
7. The therapeutic window
8. Drug development — 10–15 years, ~$2B
9. Generics and biosimilars
10. The price of doing pharmacological business
11. The future of finding targets
12. Most R&D fails. The survivors transform medicine.
13. Further reading & viewing

### Sleep — A Third of Life, Finally Examined
URL: https://shipslides.com/d/catalog-health-sleep
LLM text: https://shipslides.com/d/catalog-health-sleep/llms.txt
Slides: 13
Tags: catalog, health, sleep

a third of life, finally examined Key sections include: SLEEP /; Sleep is universal; Two forces, one night: C + S; Stages of the night; What sleep does; How much do you need?; Architecture: deep vs. dreaming; The dream; Modern dysfunction; Insomnia & CBT-I.

Outline:
1. SLEEP /
2. Sleep is universal
3. Two forces, one night: C + S
4. Stages of the night
5. What sleep does
6. How much do you need?
7. Architecture: deep vs. dreaming
8. The dream
9. Modern dysfunction
10. Insomnia & CBT-I
11. Sleep apnea
12. Practical advice
13. Further reading