# Sleep — A Third of Life, Finally Examined

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Category: Health
Slides: 13
Updated: 2026-05-15T22:19:39.771Z
Tags: catalog, health, sleep

## Summary

a third of life, finally examined Key sections include: SLEEP /; Sleep is universal; Two forces, one night: C + S; Stages of the night; What sleep does; How much do you need?; Architecture: deep vs. dreaming; The dream; Modern dysfunction; Insomnia & CBT-I.

## Slide Outline

1. SLEEP /
2. Sleep is universal
3. Two forces, one night: C + S
4. Stages of the night
5. What sleep does
6. How much do you need?
7. Architecture: deep vs. dreaming
8. The dream
9. Modern dysfunction
10. Insomnia & CBT-I
11. Sleep apnea
12. Practical advice
13. Further reading

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