About this deck
A cookbook editor's tour of the macros, micros, metabolism, and the diets you've been told to follow — with the evidence behind each, plainly stated. Key sections include: Nutrition , plainly; What food does; Carbs, protein, fat; Vitamins and minerals; How the body burns it; What the evidence says; A photographic interlude; The category that matters most; Calories still matter; A bowl that ticks every box.
healthnutrition
