About this deck
A guided night through the body's most repeated and least understood ritual — circadian rhythm, the architecture of stages, the meaning of dreams, and the practice of sleep hygiene. Key sections include: Sleep Science; The most expensive thing you do every day; A 24-hour rhythm built into every cell; Five gears, four cycles a night; An eight-hour night, drawn; A theatre running on a few cents of glucose; Melatonin, cortisol, growth hormone; When the night breaks; The boring tools that work; The room, the bed, the dark.
healthsleepscience
