About this deck
A 13-slide field guide to what we know — and what we keep getting wrong — about training, adaptation, and the body's response to movement. Key sections include: EXERCISE / The most underused medicine.; The four pillars of fitness.; The heart adapts.; VO 2 max — the single best predictor we have.; Muscle is an endocrine organ.; The 80 / 20 rule.; Sarcopenia is optional.; NEAT — the calories of just moving.; Exercise is a treatment.; You don't grow in the gym. You grow after..
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